Are you always thinking about how you need to lose weight? That if only you lost weight, your life would be different?

What if that was just a symptom of a different problem -- a problem that can easily be fixed?

Many people are strongly affected in mood by the foods they eat. These people can feel down, tired, or irritable just from what they ate at their last meal.

Over time, continuing to eat what affects you like this causes weight gain. But when you're feeling down and unmotivated, it's nearly impossible to stick to a food plan, let alone exercise!

Take our FREE Food and Mood Quiz to find out if you are one of these people and to learn how to get started feeling your best!